Your Pace Yoga: Relieving Pelvic Pain

$33.00

This video contains two express flows, which are designed to fit into an already busy schedule.

Special features include: anatomy of the pelvis, instruction in pranayama (breathing), and postural correction.

Created by a board certified women's health physical therapist for her clients healing vulvodynia, endometriosis, interstitial cystitis, fibromyalgia, and chronic pelvic pain syndrome

User friendly and appropriate for all levels. Two yoga blocks are recommended

Check out the free guided meditation at www.yourpaceyoga.com.

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