The Onion Book of Known Knowledge: A Definitive Encyclopaedia Of Existing Information

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Walking - Therese Iknoian

Running - Roy Benson

Cycling - Joe Friel

In-line Skating - Frank Fedel

Multisport Training - Tim Moore

Circuit Training - Wayne Westcott

Group Exercise - Jay Blahnik

Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample worko ...

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