The Complete Mediterranean Cookbook

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Current guidelines on nutrition basics, such as the protein/vitamin B12 group, fats and oils, sugars and sweeteners, water, salt, seaweeds, "green foods" (micro-algae and cereal grasses), calcium, oxygen, and other nutritional concerns

Discussions of the Chinese healing arts applied to physical and emotional conditions, including the Eight Priniciples (Six Divisions of Yin and Yang), Five Elements, and syndromes of the internal organs

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