Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16

$17.95
  • Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation.
  • Library of Poses: 18 mini-sequences to chose from.
  • Breathing Room: 5 breathing exercises to focus your mind and restore your energy.
  • Self-Connection Room: 2 mindful awareness practices.
  • A percentage of sales will benefit New Roads School and Shanti Generation Foundation
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