Precision Heart Rate Training

Precision Heart Rate Training
Human Kinetics
$19.95
  • Walking - Therese Iknoian
  • Running - Roy Benson
  • Cycling - Joe Friel
  • In-line Skating - Frank Fedel
  • Multisport Training - Tim Moore
  • Circuit Training - Wayne Westcott
  • Group Exercise - Jay Blahnik
  • Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both.
  • For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs and explains how to adjust the plan through the season.
  • With HRMs, athletes and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use today's training technology to their fullest advantage.
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