Kathy Smith's Kettlebell Solution

Kathy Smith

$50.00

Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels

Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning

Including a five-minute warmup session, each workout takes just 20 minutes a day

Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track

Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart

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