Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms
Human Kinetics
$24.95
  • Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted.
  • Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific mu
  • Delavier's Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tend
  • Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier's Anatomy for Bigger, Stronger Arms provides serious training for serious results. It's all here and in all the stunning d
  • The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Traini
    • No properties for this product.

    Related Products

    Make a bold, glamorous statement with Michele's jelly bean watch. Styled in sleek white with three-eye functionality.
    Michele Large Tahitian Watch with Jelly Bean Strap, 38 mm

    Brand: Michele

    Make a bold, glamorous statement with Michele's jelly bean watch. Styled in sleek white with three-eye functionality.
    295.00$
    See More
    Speck Products See Thru Satin Case for MacBook Pro 13-Inch Aluminum Unibody Only, Peacock (SPK-A0454)
    Speck Products See Thru Satin Case for MacBook Pro 13-Inch Aluminum Unibody Only, Peacock (SPK-A0454)

    Brand: Speck

  • Fits 13-inch aluminum unibody Macbooks including June 2012 new releases
  • Silky-smooth soft-touch hard shell protection.
  • Protects your MacBook Pro from scrapes and scratches.
  • Smooth yet grippy rubberized exterior texture.
  • Fully vented for safe heat disbursement.
    • 49.95$
    See More
    WORX WA3709 Battery Charger for 18-Volt Ni-Cd WA3127 for Use in Models WG150s, WG152, WG250, WG541, WG900, WG901
    WORX WA3709 Battery Charger for 18-Volt Ni-Cd WA3127 for Use in Models WG150s, WG152, WG250, WG541, WG900, WG901

    Brand: Worx

  • Charger for wa3127 and wa3152 batteries
  • 18-volt charger for ni-cd worx batteries
  • May be used to replace wa3708 charger
    • 49.99$
    See More
    Huffy Girl's Disney Cinderella Bike, 16-Inch
    Huffy Girl's Disney Cinderella Bike, 16-Inch

    Brand: Huffy

  • 16 Inch Girls Cinderella
  • Coast brakes
  • Graphic padded seat
  • Training wheels
    • 99.99$
    See More
    No comments.
    Only logged user can submit comment. Please Login or Register